4 cups water
2 medium yellow squash, chopped
1 small onion, chopped
1/8 teaspoon salt
1 tablespoon honey
1 small cucumber, thinly sliced (peel if desired)
¼ teaspoon garlic powder
½ teaspoon black pepper
Engage the kids: mashing the squash mixture and cucumbers into a paste is a great way to get the kids involved – consider letting the mixture cool slightly before letting small children mash.
Recipe copyright © 2012 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.