The number one rule for successful muffins is: Don’t over-mix the batter.
Use a rubber spatula to quickly fold (gently stir) the liquid ingredients into the dry ones. A few streaks of flour still showing is okay, especially if you plan to add in extra ingredients like fruits and nuts. Do that with a few strokes¬ – five or six should do it.
Save the paper liners for cupcakes. The healthy, low-fat muffins you’ll be making will stick to the paper. Papers will also keep the sides of the muffins from browning nicely. Use cooking spray on the muffin tin instead.
Spray the cups really well if your muffin batter is full of fruits as these can get sticky while baking and adhere to the bottom and sides of the cups.
For ease and size consistency, use an ice cream scoop if you have one to fill the muffin cups.
Article copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart © Program. For more articles and simple, quick and affordable recipes, visit heart.org/simplecooking.