Slow Cooker Sauerbraten

Updated:Apr 17,2014


Slow Cooker Sauerbraten

Slow Cooker Sauerbraten

Description

German

4 servings

About $2.97 per serving

1 pound top round or beef loin roast, visible fat removed, cut in to 1.5 – 2’’ cubes
1 onion, chopped
1 cup low-sodium beef broth
½ cup cider vinegar
1 package baby carrots
1 rib celery, chopped
1 teaspoon garlic, minced from jar
2 small potatoes, peeled and cut in to 1’’ cubes
1 tablespoon brown sugar
1 teaspoon ground ginger
½ teaspoon nutmeg
1 tablespoon whole wheat flour
 
  1. Add beef, onion, broth, vinegar, celery, garlic, carrots and potatoes to slow cooker.
  2. Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours.
  3. Add brown sugar, ginger, nutmeg and flour to cooker, stir and turn to high heat – cook for 30 minutes more.

Per serving:
Calories254
Total Fat3.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat1.5 g
Cholesterol57 mg
Sodium165 mg
Carbohydrates26 g
Fiber5 g
Sugars3 g
Protein28 g
Potassium776 mg
Calcium66 mg


Leftover ingredients?  Use them in these recipes!
Celery
Black-eyed Pea, Corn and Rice Salad
Chicken and Green Bean Salad
Chicken Pot Pie
Chickpea Salad with Tomatoes and Cucumber
Crockpot Lean BBQ Beef with Homemade Sauce and Sweet Potato Salad
Mom’s Roasted Turkey with Butternut Squash and Asparagus
One-Pot Tuna Casserole with Green Beans and Almonds
Easy Chicken Salad
Salmon Bake with Creamy Cucumber Sauce
Gazpacho
Three Sister Soup

Cider Vinegar
BBQ Pulled Pork Sliders with Homemade Potato Chips
Crockpot Lean BBQ Beef with Homemade Sauce and Sweet Potato Salad
Crockpot Pulled Orange Chicken Tacos with Pickled Vegetables
Meatloaf with Black-Eyed Peas
Slow Cooker BBQ Chicken or Pork
Pan-Fried Pork Chop with Mashed Sweet Potatoes
Baked Cajun Catfish & Easy Collard Greens
Black Bean Salad (or Salsa)
Mediterranean Salad
Tangy Asian Salad Dressing
Asian Cole Slaw

Ginger
Asian Marinated Vegetable Salad with Citrus Vinaigrette
Cantaloupe Cucumber Gazpacho
Citrus Ginger Honey Glazed Salmon
Pork and Cabbage Stir-Fry
Tandoori Spiced Halibut with Steamed Vegetables
Simple Chicken or Shrimp Stir Fry
Moroccan Chicken with Brown Rice and Sauteed Spinach
Szechuan Chicken Stir Fry
Tandoori Chicken with Brown Rice
Pan-Fried Pork Chop with Mashed Sweet Potatoes
Asian-Style Noodles with Pork & Vegetables
Tangy Asian Salad Dressing
Creamy Ginger Salad Dressing

Carrots
Asian Marinated Vegetable Salad with Citrus Vinaigrette
Chicken Pot Pie
Crockpot Pulled Orange Chicken Tacos with Pickled Vegetables
Mom’s Roasted Turkey with Butternut Squash and Asparagus
Orange Glazed Turkey with Potatoes and Carrots
Pollo Guisado
Simple Chicken or Shrimp Stir Fry
Lemon Chicken and Cinnamon Glazed Root Vegetables


Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.

 


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