Simple Persian Salad

Updated:Apr 17,2014


Simple Persian Salad

Simple Persian Salad

Description

Persian

4 servings

About $1.77 per serving

2 cucumbers, seeded and small diced
4 medium tomatoes, small diced
1 medium red onion, small diced
2 tablespoons fat-free feta cheese crumbles
1 tablespoon dried mint or parsley (or ¼ cup chopped fresh)
2 limes, juiced
1 tablespoon extra-virgin olive oil
½ teaspoon black pepper
 
  1. Mix cucumber, tomatoes, onion, feta and herbs in a bowl and refrigerate for 20 minutes.
  2. In a small bowl, combine lime juice, oil and pepper – whisk well.
  3. Pour over vegetable mixture and serve.
 
Per serving:
Calories88
Total Fat4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium86 mg
Carbohydrates13 g
Fiber3 g
Sugars0 g
Protein3 g
Potassium516 mg


Leftover ingredients?  Use them in these recipes!
Feta Cheese
Creamy Spinach Feta Dip
Zucchini Salad
Mediterranean Salad

Fresh Parsley
Allspice-Rubbed Pork Tenderloin with Cinnamon Apples
Black-eyed Pea, Corn and Rice Salad
Crockpot Greek Chicken with Lemon Potatoes
Baked Chicken Strips with Microwave Green Beans
Meatloaf with Black-Eyed Peas
Gazpacho
Caribbean Pink Beans
Chicken Paella
Oven-Fried Chicken with Roasted Potato Wedges
Lemon Chicken and Cinnamon Glazed Root Vegetables
Jerk Pork Sandwiches with Mango Sauce
Salmon Bake with Creamy Cucumber Sauce
Creamy Spinach Feta Dip
Chunky Marinara with Pasta & Seared Chicken
Zucchini Salad
Hummus


Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.


 


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