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Simple Persian Salad
  • Updated:Apr 1,2013

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Simple Persian Salad

Simple Persian Salad

Description

Persian

4 servings

About $1.77 per serving

2 cucumbers, seeded and small diced
4 medium tomatoes, small diced
1 medium red onion, small diced
2 tablespoons fat-free feta cheese crumbles
1 tablespoon dried mint or parsley (or ¼ cup chopped fresh)
2 limes, juiced
1 tablespoon extra-virgin olive oil
½ teaspoon black pepper
 
  1. Mix cucumber, tomatoes, onion, feta and herbs in a bowl and refrigerate for 20 minutes.
  2. In a small bowl, combine lime juice, oil and pepper – whisk well.
  3. Pour over vegetable mixture and serve.
 
Per serving:
Calories88
Total Fat4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat2.5 g
Cholesterol0 mg
Sodium86 mg
Carbohydrates13 g
Fiber3 g
Sugars0 g
Protein3 g
Potassium516 mg


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Recipe copyright © 2012 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.


 




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