DescriptionMexican Quick Chicken Fajitas Cooking spray 1 pound boneless, skinless chicken meat sliced in ½ inch strips, visible fat removed (breasts or tenderloins) 1 tablespoon low sodium soy sauce 1 medium bell pepper sliced, any color 1 medium onion sliced (white, yellow or red) ½ teaspoon black pepper ½ teaspoon cumin 8 taco sized whole wheat or corn tortillas (Choose tortillas with the lowest amount of saturated fat, trans fat and sodium.) 1 avocado, sliced ½ cup jarred salsa, lowest sodium available ½ cup fat-free sour cream
Beans and Rice 1 (16 oz) canned fat-free, no salt added black beans 1 cup instant brown rice, prepared to package instructions
Leftover ingredients? Use them in these recipes! Sour Cream/Plain Yogurt Easy Chicken Salad Quick Chicken Chili Tandoori Chicken with Brown Rice Pan-Fried Pork Chop with Mashed Sweet Potatoes Salmon Bake with Creamy Cucumber Sauce Creamy Spinach Feta Dip Green Bean Casserole Zucchini Salad Creamy Ginger Salad Dressing Recipe copyright © 2012 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking. |
