Save Money by Making Beans from Scratch

Updated:Jan 14,2015

wooden spoon full of uncooked garbanzo beans Dried beans are an affordable, pantry staple. They expand when cooked, so you get more for less. One pound (2 cups) dried beans makes about 6 cups cooked beans, the equivalent of a little more than 4 cans of canned beans.

  1. Rinse dried beans in a colander and check them for any impurities, such as leaves, stones or twigs.
     
  2. Soak your beans. There are three common methods of soaking beans. The Traditional and Quick Soak methods are on most packaging instructions, but if you buy in bulk where you have no instructions on hand, it's good to know all three.

    Soaking has two major benefits: It reduces the cooking time and it breaks down the compounds in beans that cause flatulence. The longer beans soak, the more the gas-producing compounds break down. Depending on which soaking method you use your beans couple triple in size, so it’s important to use a large enough pot when soaking beans.
     
    • Traditional Soak - Place beans in a large pot, cover beans with cold water and soak overnight.
       
    • Quick Soak - Place beans in a large pot and cover using 6 cups of water for every 2 cups of beans. Bring to a boil for 2-3 minutes. Remove from heat and let sit for one hour.
       
    • Hot Soak - Place beans in a large pot and cover with 10 cups of water for every 2 cups of beans. Boil for 2-3 minutes. Remove from heat and let sit for 4-24 hours.
       
  3. Drain beans in a colander, rinse with cold water and put in a heavy pot of a size appropriate to the amount of beans you’re making.
     
  4. Add water to cover beans by at least 2 inches. Bring to a boil over high heat, skimming off the foam that rises to the top.
     
  5. Reduce heat and simmer, covered, for about 2 hours. Check occasionally and add more water if necessary. (If water level is too low the beans on the top of the pot will not cook as well as the ones on the bottom.)
Cooking times can vary according to the type and age of the beans. To test for doneness, just eat a bean and see if it’s soft to your liking.

If you are cooking beans to be used in soups, you will want them to be tender, but not too soft. If you are cooking beans to be used for hummus, you’ll want them to be rather soft.



Article copyright © 2015 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart © Program. For more articles and simple, quick and affordable recipes, visit heart.org/simplecooking.


Last reviewed 1/2015