Hummus

Updated:Apr 17,2014


 


Hummus

Hummus

Description

Mediterranean

8 servings

About $0.57 per serving

2 15-ounce cans low-sodium garbanzo beans (chickpeas), drained and rinsed
½ cup lemon juice
2 teaspoons garlic minced from jar
1 tablespoon extra-virgin olive oil
¼ teaspoon paprika
½ teaspoon dried parsley
  1. Place all ingredients in a blender or food processor and blend until smooth.
  2. Serve with veggie slices or sticks as a dip.  
Per serving:
Calories126
Total Fat2.5 g
Saturated Fat0.0 g
Trans Fat0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat1.0 g
Cholesterol 0 mg
Sodium25 mg
Carbohydrates20 g
Dietary Fiber4 g
Added Sugars0 g
Protein 6 g
Potassium226 mg
Calcium44 mg


Leftover ingredients?  Use them in these recipes!
Fresh Parsley
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Baked Chicken Strips with Microwave Green Beans
Meatloaf with Black-Eyed Peas
Gazpacho
Caribbean Pink Beans
Chicken Paella
Oven-Fried Chicken with Roasted Potato Wedges
Lemon Chicken and Cinnamon Glazed Root Vegetables
Jerk Pork Sandwiches with Mango Sauce
Salmon Bake with Creamy Cucumber Sauce
Creamy Spinach Feta Dip
Simple Persian Salad
Zucchini Salad
Chunky Marinara with Pasta & Seared Chicken


Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.


 


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