My Heart. My Life. - Northern Central Coast

Updated:Jun 3,2014
My Heart My Life Horizontal Logo
The American Heart Association’s My Heart. My Life. is a comprehensive new health, wellness and fitness platform to empower Americans to get healthier. A key goal of My Heart. My Life. is to increase the number of people who understand the link between their health and their risk of heart disease and stroke. It’s an important component of the American Heart Association’s overarching goal: to improve the cardiovascular health of all Americans by 20 percent and to reduce deaths from cardiovascular disease and stroke by 20 percent by the year 2020.

My Heart. My Life. Heart Walk Banner ImageMy Heart. My Life. Filler Banner Image

My Heart. My Life. Heart Walk Generic Image Northern Central Coast Heart Walk - Sept. 13
Join us at Custom House Plaza in Monterey, CA to help raise awareness and over $85,000 for the American Heart Association's lifesaving research and initiatives. A special thank you to all our walkers, donors and volunteers who have already made their pledge!

My Heart My Life Healthy Adults and Kids Banner

Start - Three businesspeople using a computerMY LIFE CHECK
How healthy is your heart? Get your free personal heart score and custom plan with our My Life Check assessment.
The keys to a healthy heart are in your hands – all seven of them. Learn more and take charge of your health today.  
walking-stock photo1START WALKING
Ready to get moving? Get your free customized walking plan and other tools such as the MyStart! Tracker online. More
Start - 3 people walking outsideSTART WALKING PATHS
Find or create a  walking path in your area.  Learn more. You can also download our Walking Paths App for Android and IPhone.

My Heart My Life Healthy Workplace Banner

Start - 2 women walking inside through cubes

Our program encourages companies to give employees an excuse to get away from their desks and sneak in some fitness during the work day. More

Woman changing into sneakers outsite from heels

Make an investment in your company and employees by creating a healthier workplace. Fit-Friendly Companies are recognized by the American Heart Association as employers who go above and beyond when it comes to their employees' health. Learn more.

Fruits and vegetables inside heart shaped tape measureSNACK WELL IN THE WORKPLACE
Find out how fruits and vegetables are often less expensive - and better for employees - with our Virtual Snack Machine.
2008 Go Red Women - Patricia Computer

This free tool helps employees make positive lifestyle changes by tracking their progress with walking and a better diet.  More

For more information, please contact:
Astrid Coleman, Executive Director

Soua M. Lee
Business Development Coordinator
(831) 757-6221