Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases.
Snacking happens. But you don't have to choose a snack that is low in nutrients and high in sodium. Pick a snack from our Virtual Snack Machine! What would you choose?
Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out. The D.A.S.H. plan is proven effective for lowering blood pressure. Others prefer to educate themselves and practice principles for targeted nutrition improvement. Either way, train yourself to make these changes.