Name: Jill K
Location: nampa, ID
Finding out I had Type 2 diabetes helped me have a paradigm shift in the way I think, and I did a lifestyle change versus a diet.
Name: Jill Knapp
Before weight: 237
How I gained it: During my first pregnancy, I gained 50 pounds. With 2 more pregnancies and many miscarriages my weight gradually began increasing. As with most women, I became wife and then mother and got so busy with life that I forgot the importance of taking care of myself. I was young, and my body didn't feel the extra 100 pounds I had gradually put on over the years. I had bad eating habits, no time for exercise and no real desire to be healthy.
Breaking point: I was diagnosed with gestational diabetes with my third and last pregnancy at age 37. I was having headaches after the pregnancy and just not feeling well, I thought it was from having a sick newborn. Finally, at six months, I went to see the doctor to be checked for the headaches, and I found out I had put on 15 extra pounds. It was so depressing. I also found out I have Type 2 diabetes that was even more depressing. I was determined right then that I was going to get the weight off, and I did! My husband and kids mean the world to me. Being able to live a long life was an important factor and motivation to lose the weight. In January 2008, I even broke my ankle on both sides after slipping on black ice, I had to have surgery and 6 screws put in my fibula. I was still so determined I was still able to lose the weight. My mind was made up that no matter what, it was coming off.
How I lost it: I logged my food, ate six small meals a day and had no refined sugar. Finding out I had Type 2 diabetes helped me have a paradigm shift in the way I think, and I did a lifestyle change versus a diet. Four days a week, cardio mixed with weight training was my exercise routine. In January, I had a personal trainer sponsor Rebecca Carington training sessions to get ready for the Mrs. Idaho pageant. It was wonderful to learn from a trainer, she really cared about me and saw the potential I could reach and I did.
I did the Mrs. Idaho pageant after losing a total of 100 pounds, and I made the top six out of 16 amazing woman. I am now a motivational speaker to motivate others to lose weight and get healthy. I am a diabetes advocate. It brings me great joy to share my story with others - and in doing so, I inspire them to "get up and get moving!"
Visit my web site www.getupandgetmoving.net to get motivated today.
After weight: 137
Original Story on That's fit.com