Research over the last decade is clear: Caregivers who devote themselves to their loved ones to the exclusion of their own needs become ill. In a study of spousal caregivers (Schulz, et al, 1999), caregivers who experienced mental or emotional strain
had a 63 percent higher risk of death than noncaregivers.
Three 10-minute periods of activity are almost as beneficial to your overall fitness as one 30-minute session.
For each hour of regular vigorous physical activity some adults may gain about two hours of life expectancy. Moderate physical activity, such as brisk walking, for as little as 30 minutes a day has health benefits such as:
Improves self-image and energy levels
Improves muscle tone and muscle strength
Improves circulation, which reduces the risk of heart disease
Helps prevent bone loss
Promotes enthusiasm and optimism
Reduces coronary heart disease in women by 30–40 percent
Reduces risk of stroke by 20 percent in moderately active people and by 27 percent in highly active ones