- 11. The Dish: "Trans Fat-Free" Doesn't Mean Healthy
- 12. Making the Switch
- 13. Levels of Cholesterol
- 14. Cholesterol Q & A
- 15. Roll-In/Flake Shortenings - Pastry/Danish/Biscuit (For Restaurants/Bakeries)
- 16. Frying without Trans Fat
- 17. Fats and Oils: AHA Recommendation
- 18. The Dish: Personal Daily Calorie and Fat Limits
- 19. The Dish: Dig In for Better Dining Out
- 20. Easy Steps to Fry Right