- 31. No-Fad Diet Tips
- 32. Getting Started - Tips for Long-term Success Tips for long term physical activity success
- 33. No time for exercise? Try our Top 10 Tips to get more! The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more.
- 34. Weight Management and Blood Pressure The American Heart Association explains how maintaining a healthy weight may help lower your blood pressure.
- 35. Easy Food Tips for Heart-Healthy Eating (Spanish) This brochure shows practical ways to get cholesterol and fat out of one?s diet. It recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for fat intake. A convenient reference everyone should keep?right next to the refrigerator!
- 36. How Should I Care for Myself, as a Caregiver? Tips for caring for yourself,as a caregiver.
- 37. Easy Food Tips for Heart-Healthy Eating This brochure shows practical ways to get cholesterol and fat out of your diet. It recommends healthy foods, tells how to read nutrition labels, and gives daily fat intake guidelines.
- 38. Making Healthy Food and Lifestyle Choices This brochure gives a great overview of how you can make simple changes in your life and diet to improve your health. A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It?s not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts.