- 1. Getting Active with Life's Simple 7® The American Heart Association helps you learn to get active using these simple tips.
- 2. From the Couch to the Pavement - A Plan to Get You Moving The American Heart Association explains that nearly 70 percent of Americans don?t get the physical activity they need. Learn how to get from the couch to the pavement.
- 3. American Heart Association Recommendations for Physical Activity Infographic The American Heart Association helps you learn the recommendations for physical activity for adults.
- 4. Why is Getting Active So Important? Physical activity is proven to improve both mental and physical health. The American Heart Association gives information about importance of physical activity
- 5. Resources to get you moving Resources to help get you moving
- 6. How do beta blocker drugs affect exercise? The American Heart Association explains that beta blockers are designed to slow down your heartbeat, so how do they affect exercise?
- 7. Getting Active with Life's Simple 7® Infographic The American Heart Association helps you learn how to get active with Life's Simple 7® keys to prevention.
- 8. Life's Simple 7® - Get Active The American Heart Association explains that getting active is one of Life's Simple 7 keys to prevention of heart disease and stroke and gives steps you can take to get more physical activity.
- 9. Answers by Heart Fact Sheets: Lifestyle and Risk Reduction The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
- 10. When is the best time of day to work out? The American Heart Association explains when the best time of day to work out is.
