Results for ' healthy eating'
Cereales fantásticos: ˇhaga que sean integrales!
Great whole grain foods to add to a heart healthy diet
Sodium and Salt
The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
Healthy Cooking Oils
The American Heart Association's Simple Cooking with Heart Program teaches you how to choose heart-healthy cooking oils.
Healthy Workplace Food and Beverage Toolkit
The American Heart Association offers this Healthy Workplace Food and Beverage Toolkit.
Making Healthy Food and Lifestyle Choices Brochure
This brochure gives a great overview of how you can make simple changes in your life and diet to improve your health. A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It's not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts.
The American Heart Association helps you find healthy alternatives to unhealthy snacks. Try these!
Heart-Healthy Snacks Brochure
Take the guilt out of snacking with simple tips that help people of all ages avoid empty calories and make smart snack choices.
Easy Food Tips for Heart-Healthy Eating Brochure (Spanish)
This brochure shows practical ways to get cholesterol and fat out of one's diet. It recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for fat intake. A convenient reference everyone should keep right next to the refrigerator!
Healthy Community Food and Beverage Toolkit
The American Heart Association offers this Healthy Community Food and Beverage Toolkit.
National Eating Healthy Day
The American Heart Association announces National Eating Healthy Day. Register and begin eating healthy today!