Results for ' healthy eating'
Healthier Preparation Methods for Cooking
The American Heart Association offers these healthier preparation methods.
Reconsidere lo que bebe
Cereales fantásticos: ˇhaga que sean integrales!
Great whole grain foods to add to a heart healthy diet
The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
National Eating Healthy Day
The American Heart Association announces National Eating Healthy Day. Register and begin eating healthy today!
The American Heart Association explains how excess sodium in the diet can lead to serious health issues with these infographics.
What's so super about superfoods?
The American Heart Association explains that many so-called ?super? foods are good for your heart and your overall health, but not by themselves. Learn more about how to incorporate them into an overall healthy diet to gain the benefits.
Nutrition Center - Healthy Cooking- healthy snacking
Nutritious Nibbles: Our guide to healthy snacking
A snacker's best friend! This brochure gives recipes for a variety of healthy between-meal energizers that appeal to people of all ages as well as a list of ready-to eat snacks that are high in nutrients but low in fat, sodium, and cholesterol.
Easy Food Tips for Heart-Healthy Eating (Spanish)
This brochure shows practical ways to get cholesterol and fat out of one?s diet. It recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for fat intake. A convenient reference everyone should keep?right next to the refrigerator!