Results for ' healthy eating'
What's so super about superfoods?
The American Heart Association explains that many so-called ?super? foods may be good for your heart and your overall health, but not by themselves. Learn more about how to incorporate them into an overall healthy diet to gain the benefits.
Making Healthy Food and Lifestyle Choices Brochure
This brochure gives a great overview of how you can make simple changes in your life and diet to improve your health. A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It's not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts.
The American Heart Association helps you find healthy alternatives to unhealthy snacks. Try these!
Heart-Healthy Snacks Brochure
Take the guilt out of snacking with simple tips that help people of all ages avoid empty calories and make smart snack choices.
Top Tips for National Eating Healthy Day
Overview of National Eating Healthy Day and registration form.
Easy Food Tips for Heart-Healthy Eating Brochure (Spanish)
This brochure shows practical ways to get cholesterol and fat out of one's diet. It recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for fat intake. A convenient reference everyone should keep right next to the refrigerator!
Single-Parent and Working-Parent Heart Health
The American Heart Association explains how single parents and working parents can find time for heart health and health eating.
Healthy Community Food and Beverage Toolkit
The American Heart Association offers this Healthy Community Food and Beverage Toolkit.
National Eating Healthy Day
The American Heart Association announces National Eating Healthy Day. Register and begin eating healthy today!