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Protein and Heart Health
Think every meal should include protein? Actually, most of us are getting far more protein than we actually need. The American Heart Association explains that meat is high in saturated fat and can raise blood cholesterol levels. Learn to find a balance with fruits, vegetables and protein.
Choosing a Restaurant
Nutrition Center - Dining Out - Choosing a Restaurant
Problem: Heart Valve Regurgitation
Regurgitation occurs when blood flows back through the valve as the leaflets are closing or blood leaks through the leaflets when they should be completely closed. Learn about the types and how to deal with this heart condition.
About PGR Partnership
About Philly Goes Red
Heart-Healthy Valentine's Day Tips
Problem: Tricuspid Valve Regurgitation
Tricuspid regurgitation is leakage of blood backwards through the tricuspid valve each time the right ventricle contracts. Learn about ongoing care of this condition.
Heart Valve Disease Risks, Signs and Symptoms
The American Heart Association provides information on the signs and symptoms of heart valve disease as well as who is at risk.
Delicious Decisions: Chicken Tortilla Soup
Chicken Tortilla Soup, American Heart Association Healthy Slow Cooker Cookbook
The Price of Inactivity
The consequences and problems from our overweight society are sobering. However, we can all make changes. Here's the good news about physical activity and why moving for 30 minutes a day can change your life for the better.
Doctor Appointments: Questions to Ask Your Doctor
The American Heart Association explains that one of the most important relationships you?ll ever have is the one you?ll develop with your doctor. Learn why.