- 1. From the Couch to the Pavement - A Plan to Get You Moving The American Heart Association explains that nearly 70 percent of Americans don?t get the physical activity they need. Learn how to get from the couch to the pavement.
- 2. 4 Easy Ways To Keep Your Blood Pressure Under Control How can I keep my blood pressure or hypertension under control? The American Heart Association offers these four easy tips to keep your blood pressure under control.
- 3. Heart-to-heart: Talking to Your Doctor The American Heart Association explains the importance of talking with your doctor, even about embarrassing things.
- 4. A Little Planning Helps Your Heart - and Your Budget Convinced that eating a heart-healthy diet will take a big bite out of your budget? The American Heart Association explains how to eat heart-healthy on a budget.
- 5. Focus on Quality eNewsletters Focus on Quality eNewsletters
- 6. Sign Up for Our Heart-Health E-news Each month our heart-health e-newsletters are packed with reliable, science-based news, tips and tools about managing your condition and improving your heart (and overall) health with a new recipe every month.
- 7. The Diabetic Diet The American Heart Association explains that if you?re a person with diabetes, you may juggle a lot of concerns. Eating a healthy diet is a big part of the balancing act.
- 8. Sign up for the Teaching Gardens Newsletter Sign up for the Teaching Gardens Newsletter
- 9. Know the Facts About Weight Loss Know the Facts About Weight Loss. Here?s some essential information you need to lose weight the smart way.
- 10. Welcome to The Heart of Diabetes
