Stress Management

How does stress affect you?

How Does Stress Affect You

Stress affects each of us in different ways. You may have physical signs (such as tense or sore muscles), emotional signs (such as feeling helpless or depressed) or both.

Take Action to Control Stress

Take Action to Control Stress

With some guidance from the American Heart Association, you can develop your own action plan to immediately start reducing your stress levels.

Fight Stress with Healthy Habits

Fight Stress with Healthy Habits

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.

Four Ways to Control Stress

Four Ways to Deal with Stress

Taking steps to manage stress has a double benefit. The actions you take will help you feel less stressed right away and more in control of your life, giving you a greater sense of well-being.

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