Types of Fitness

Updated:Jul 26,2016

fitness basics

Maintaining an active lifestyle is important in order to keep your body fit and healthy. Integrating a variety of exercises that focus on balance, strength, endurance and flexibility into your workout routine helps break up the monotony and creates a more well-rounded fitness program that your heart and body will appreciate.

Balance Exercise

Exercises that improve balance are important to prevent falls. Balance exercises are easy to incorporate into your routine and can be performed anywhere or anytime.

Endurance Exercise (Aerobic)

A good run, swim or bike ride can reduce your risk of heart disease and improve your overall health. Incorporate endurance exercises into your routine with these fitness tips.

Flexibility Exercise (Stretching)

Improving your flexibility starts with proper stretching. Improve your range of motion with these stretching tips.

Strength Training Exercise

Increase your body’s strength and improve your quality of life by including a well-rounded strength-training program into your regular fitness routine.


Walking is one of the simplest forms of exercise you can do to maintain a heart-healthy lifestyle. Take steps towards healthier living by incorporating walking into your daily routine.


More than just a great way to relax, yoga can help tone your body, improve your balance and even lower your blood pressure.

Physical Activity

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