A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our recommendations to make smart choices that benefit your heart and your overall health.

Diet and Lifestyle Recommendations

    Making Healthy Choices
Heart-Healthy Grocery Shopping Nutrition Basics
National Eating Healthy Day Seasonal Eating
The Top 10 Topics in Healthy Eating Simple Cooking with Heart

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Heart-Check Mark

Heart-Check Food Certification Program

Look for the Heart-Check mark to find products in the grocery store that can help you make smarter choices about the foods you eat. 

Let our heart be your guide.