Regular physical activity – at least 60 minutes a day – and healthy eating habits are important for children to live a stronger, healthier life. They help your body to grow, run, walk, think, move, sleep, maintain a healthy weight and
fight off germs and illness. Help your heart stay healthy! Move more and make smart food and drink choices.
My Family Health Tree
Like eye color and height, many health conditions and diseases can be hereditary (passed down from a family member). Learn more about your family’s health history and your risk of certain conditions.
Test your nutrition knowledge!
Childhood obesity is the number 1 health concern for parents in the U.S. Learn more about what “overweight” means for kids, and how you can prevent it.
What's that you're drinking?
Healthy drinks are just as important for your body as healthy foods. Find out if your favorite drinks are healthy, unhealthy, or okay to drink sometimes.
Happy, Healthy Eating
You can feel better and play longer with healthy food choices and good eating habits. Make sure you’re getting the nutrients your body needs.
Try these tips to get active!
Learn how to stay healthy by getting plenty of exercise. We recommend at least 60 minutes of play time and physical activity every day for children.