American Heart Association No-Fad Diet and Sample Recipes

Updated:Aug 16,2016
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 American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

It’s time to leave behind the one-size-fits-all approach to dieting. Learn how to shed unhealthy pounds and keep them off with the American Heart Association’s first-ever comprehensive weight-loss book! Lose weight and enjoy every bite as you put our eating strategies and activity strategies — and more than 190 delectable new recipes — to work for you.


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