Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
 Nutrition A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health. |  Heart-Check Mark Certification Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out. |  | |
 Simple Cooking with Heart Cooking at home? Be sure to use nutritious ingredients and follow a healthy preparation routine. Get tips on turning your kitchen into the heart-healthy hub of your home. |  Heart-Healthy Recipes Boost your recipe collection with some heart-healthy favorites. | ||
 Dining Out Just because you're at a restaurant doesn't mean you should put good food sense on the back burner. Find out how to eat healthy when you dine out. |
