Healthy Living

The American Heart Association is working to help kids, families and communities live heart-healthy lives. Use this Healthy Living information to help you get active and stay active, for life.

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Life is why. Color is how. Learn how to add more color now.

Healthy Eating

Healthy Eating

At the heart of good health is good nutrition. Find recipes, healthy cooking tips, secrets to heart-smart shopping and much more.

Physical Activity

Physical Activity

It may seem like a struggle to stay active sometimes, but we can help.

Master the Scale - Weight Management

Weight Management

Losing weight usually takes effort, and keeping it off has its own set of challenges. But your small everyday choices matter! Learn about BMI, losing weight and tips for success.

Workplace Health

Workplace Health

By creating a wellness environment, companies can help lower healthcare costs and protect their most important resource — their employees.

Stress Management

Stress Management

Whether you're facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life's problems. Don't let stress get out of control.

Healthy Kids

Healthy Kids

Parents and caregivers are essential decision-makers when it comes to the nutrition, physical activity and health needs of their children. Help your child develop healthy habits early in life that will bring lifelong benefits.

Quit Smoking

Quit Smoking

If you or a loved one needs some extra support to successfully quit smoking, we can help. Learn how to handle slips and enjoy your new smoke free life, one day at a time.

Thank you very much! To our supporters and sponsors. Learn more.

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Family is why

Heart-Check Mark

Heart-Check Food Certification Program

Look for the Heart-Check mark to find products in the grocery store that can help you make smarter choices about the foods you eat. 

Let our heart be your guide.