Fats and Oils

Updated:Mar 13,2017
Fats & Oils
Fats - The Good, the Bad, and the Ugly Infograpic

Life is why. +color is how.


Add a cup (2 servings) of color to your plate with fruits and vegetables, and make a healthier life.

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Nutrition Quizzes & Tools

Use this tool to get your personalized daily calorie needs, recommended limits for fats and sodium, and more!

Use the Fats and Sodium Explorer (opens in new window)


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