| Think Smart: Find a New Start Making good choices is the cornerstone of success. If negative thinking is affecting your choices, we want to help you learn to change the way you think. | Maintaining Momentum: Keep Up the Good Work Success comes from progressive movement toward your goal. Small changes on a daily basis can bring big results. The desire and momentum to keep new habits in place for a lifetime come from you. |
| Eat Well: A Personal Approach to a Healthful Weight To lose weight, you need to take in fewer calories than you expend. As you reduce calories, you also need to pay attention to the essentials of good nutrition. | Pass It On: Food, Fitness, and the Family Parents have a strong influence on their children's food choices and activities. If parents embrace good eating habits and enjoy physical activity, they establish a home environment that leads children in the right direction. |
| Move More: More Fit and Less Fat It's true that calorie reduction is the key to weight loss, but to keep off the pounds for good, you have to get moving and keep moving. Healthy Lifestyle Guide Recipes | Helpful Tools Tips from No-Fad Diet No-Fad Diet Recipes BMI Calculator |
Healthy Diet Goals
- Suggested Servings from Each Food Group
- Dictionary of Nutrition
- Frequently Asked Questions About Nutrition
- Heart-Check Mark
- Nutrition Quizzes
- Salty Six - Common Foods Loaded with Excess Sodium
- Nutrition Education Handouts and Resources
- Industry Nutrition Advisory Panel (INAP)
- INAP: Featured Members
Heart-Smart Shopping
- Que nuestro corazón sea su guía
- Grocery Shopping
- Reading Food Nutrition Labels
- Heart-Check Program
- Grocery List Builder
- Heart-Check Mark Nutritional Guidelines
Healthy Cooking
- Simple Cooking with Heart Home Page
- Las 5 herramientas de cocina más importantes para una dieta saludable para el co
- Healthier Preparation Methods for Cooking
- Healthy Snacking
- Smart Substitutions
- Summer Barbeque Tips
