 The Price of InactivityAs adult and childhood obesity levels rise, so does the impact on our nation's health. |  American Heart Association RecommendationsRead the American Heart Association Recommendations for Physical Activity. | |
 Physical activity improves quality of lifeLearn why physical activity improves your quality of life. |  Get Moving: Easy Tips to Get Active! Discover great ways to get started, even if you've never exercised before. | |
 Getting Started - Tips for Long-term SuccessPlan for success by starting well. |  Resources to get you movingVisit our resources for kids and older adults. |
Healthy Diet Goals
- Suggested Servings from Each Food Group
- Dictionary of Nutrition
- Frequently Asked Questions About Nutrition
- Heart-Check Mark
- Nutrition Quizzes
- Salty Six - Common Foods Loaded with Excess Sodium
- Nutrition Education Handouts and Resources
- Industry Nutrition Advisory Panel (INAP)
- INAP: Featured Members
Heart-Smart Shopping
- Que nuestro corazón sea su guía
- Grocery Shopping
- Reading Food Nutrition Labels
- Heart-Check Program
- Grocery List Builder
- Heart-Check Mark Nutritional Guidelines
Healthy Cooking
- Simple Cooking with Heart Home Page
- Las 5 herramientas de cocina más importantes para una dieta saludable para el co
- Healthier Preparation Methods for Cooking
- Healthy Snacking
- Smart Substitutions
- Summer Barbeque Tips
