 The Price of InactivityAs adult and childhood obesity levels rise, so does the impact on our nation's health. |  American Heart Association GuidelinesRead the American Heart Association Guidelines for Physical Activity. | |
 Physical activity improves quality of lifeLearn why physical activity improves your quality of life. |  Get Moving? Where do I start? Discover great ways to get started, even if you've never exercised before. | |
 Getting Started - Tips for Long-term SuccessPlan for success by starting well. |  Resources to get you movingVisit our resources for kids and older adults. |
Healthy Diet Goals
- Suggested Servings from Each Food Group
- Dictionary of Nutrition
- Frequently Asked Questions About Nutrition
- Nutrition Quizzes
- Nutrition Education Handouts and Resources
- Industry Nutrition Advisory Panel (INAP)
Heart-Smart Shopping
- Grocery Shopping
- Reading Food Nutrition Labels
- Heart-Check Mark
- Grocery List Builder
- Heart-Check Mark Nutritional Guidelines
Healthy Cooking
- Healthier Preparation Methods for Cooking
- Simple Cooking with Heart Home Page
- Healthy Snacking
- Smart Substitutions
- Summer Barbeque Tips
Recipes
- Welcome to Delicious Decisions
- Main Dishes
- Desserts and Sweets
- Snacks and Appetizers
- Soups, Salads and Side Dishes
