Physical Activity


The American Heart Association is working to help kids, families and communities live heart-healthy lives. Use this physical activity information to help you get active and stay active, for life.

Fitness Basics     Getting Active
Fitness Basics
Get the AHA Recommendations for physical activity in adults and more!
Getting Active
Whatever your current fitness level, we can help you live an active, healthy lifestyle!
 
Staying Motivated for Fitness Walking
Staying Motivated for Fitness
It may seem like a struggle to stay active sometimes, but we can help keep you motivated.
Walking
Walking is the simplest positive change you can make to improve your heart health.
 

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Take our Getting Fit Quiz

Take Our Getting Fit Quiz

If you think you could be moving more to stay fit and healthy, you're probably right.
Take this quiz to test your fitness finesse.