The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.
|Getting Started - Tips for Long-term Exercise Success ||Get Moving: Easy Tips to Get Active! |
|From the Couch to the Pavement - A Plan to Get You Moving||5 Steps to Loving Exercise ... |
Or At Least Not Hating It
|No time for exercise? Try our Top 10 Tips to get more!||Family Fitness |
|Target Heart Rates||Work Out at Work|