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Ingredients

Video

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Directions

  1. In a medium pot, bring water to a boil.
  2. Add squash, onion, salt, and honey.
  3. Reduce heat to medium, cover, and simmer for 25 minutes.
  4. Transfer the mixture to a bowl, add cucumbers and mash into a paste.
  5. Return past to pot, add garlic and pepper and simmer over medium heat for 10-15 minutes.

Additional Tips

Engage the kids: mashing the squash mixture and cucumbers into a paste is a great way to get the kids involved – consider letting the mixture cool slightly before letting small children mash.

Leftover ingredients? Use them in these recipes!

Cucumber

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
30
Total Fat
0.0 g
Saturated Fat
0.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0 mg
Sodium
56 mg
Potassium
232 mg
Carbohydrates
7 g
Fiber
1 g
Sugars
3 g
Protein
1 g
Calcium
22 mg
Price Per Serving

$0.93

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