White Bean and Tomato Bruschetta Salad
- Combine all ingredients except salad greens and marinate 5-10 minutes.
- Toss with salad greens. Serve chilled.
Nutrition information in table for appetizer salad.
Nutrition information below for entrée salad.
Total Fat 9.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 8 mg
Sodium 174 mg
Carbohydrates 31 g
Dietary Fiber 10 g
Total Sugars 9 g
Protein 13 g
Serving information: 4 appetizer salad or 2 entrée size salad servings
Search for the ingredient below and use the remaining amount in those recipes!
- Nutritional Analysis
- Per serving
- Calories Per Serving
- Total Fat
- 4.5 g
- Saturated Fat
- 1.0 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 0.5 g
- Monounsaturated Fat
- 2.0 g
- 4 mg
- 87 mg
- 15 g
- 5 g
- 4 g
- 7 g
Recipe copyright © 2015 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
Serve this black bean salad chilled as a great side salad to a meal.
Here is a fun Thai dinner recipe for you -- a no-cook, super tasty ...
This Italian recipe is sure to become a family favorite!
Try this classic and traditional Southern-American black-eyed pea s...
This is an easy, no-cook, one-dish American dinner that you can whi...
This a terrific American vegetable side dish that goes well with ju...
This Italian recipe is a delicious way to get more vegetables and b...
Learn a simple tip on chopping up green onions in this video from A...
Canned beans are good pantry staples, but there are many benef...
Learn a quick and easy way to chop an onion in this video from Amer...
With grocery prices at an all-time high, one of the easiest ways to...
Learn how to dice tomatoes in this video from American Heart Associ...
Discover a world of flavor that exists outside the salt shaker. Fre...
Using a knife correctly is one of the most important cooking skills...