Turkey & Squash Soup

  • Serves: 6 servings, about 1 1/2 cups each

  • Prep Time: 35 minutes
    Cooking Time: 10 minutes


Description

This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. You can use leftover turkey or chicken (instead of the cutlets); dice it and add a few minutes before serving. Serve with cornbread.

Ingredients

2 teaspoons canola oil
2 leeks, trimmed, chopped and rinsed
1 red bell pepper, chopped
3 cloves garlic, minced
4 cups reduced-sodium chicken broth
1 1/2 pounds butternut squash (1 small to medium), peeled, seeded and cut into 1-inch cubes
2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
1 1/2 teaspoons ground cumin
1 pound turkey cutlets, cut into 1/2-by-2-inch strips
2 cups frozen corn kernels
2 tablespoons lime juice
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
Freshly ground pepper to taste

Cooking Instructions

Heat oil in a Dutch oven over medium-high heat. Add leeks and bell pepper; cook, stirring often, until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes.

Add turkey and corn; return to a simmer and cook until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and crushed red pepper. Season with salt and pepper.


en Español


Nutritional Analysis
Per serving
Calories Per Serving
231
Total Fat
3 g
Monounsaturated Fat
1 g
Cholesterol
30 mg
Sodium
550 mg
Carbohydrates
31 g
Fiber
6 g
Protein
24 g
Potassium
692 mg

Dietary Exchanges


1 1/2 starch, 1 vegetable, 3 lean meat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.