• Follow Us
  • Facebook opens in a new window
  • Pinterest opens in a new window
  • You Tube opens in a new window

Ingredients

Video

View this video on YouTube

Directions

  1. Preheat oven to 400 degrees.
  2. Place chicken in a 9x9 baking dish and pierce chicken pieces with a fork all over.
  3. In a small bowl, whisk together lemon juice, yogurt, garlic, cumin, paprika, turmeric, ginger and pepper.
  4. Add mixture to chicken, turning to coat, let stand 20 minutes (or refrigerate overnight). Bake for 15 minutes, turn chicken and bake 15 minutes more.
  5. While chicken bakes prepare rice to package instructions.
  6. Serve chicken over rice.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
243
Total Fat
4.0 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
1.0 g
Cholesterol
73 mg
Sodium
162 mg
Potassium
569 mg
Carbohydrates
22 g
Fiber
1 g
Protein
28 g
Calcium
78 mg
Price Per Serving

$2.38

Related Recipes

Related Videos

View This Recipe on Mobile

Scan this QR code with your phone to take this recipe with you.