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Ingredients

Video

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Directions Total Time: 30 min

  1. Spray large saucepan with cooking spray. Cook beef and onion over medium-high heat for 5-7 minutes, stirring constantly to break up beef. Transfer to colander and rinse with water to drain excess fat. Return beef to pan.
  2. Stir in bell pepper, garlic, chili powder, and cumin, and cook for 5 minutes, stirring occasionally.
  3. Add remaining ingredients and bring to a boil. Reduce to simmer, cover and cook for 20 minutes.
  4. Optional ? serve topped with low-fat grated cheese, a dollop of fat-free sour cream, sliced avocado, snipped cilantro or chopped green onions.

Additional Tips

TIP: if you want 5-alarm chili, add 1 teaspoon Cheyenne pepper

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
297
Total Fat
6.0 g
Saturated Fat
2.5 g
Trans Fat
0.5 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
2.5 g
Cholesterol
62 mg
Sodium
288 mg
Carbohydrates
29 g
Fiber
7 g
Sugars
8 g
Protein
31 g
Dietary Exchanges

1 starch, 3 vegetable, 3 1/2 lean meat

Price Per Serving

$3.44

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