Directions Total Time: 30 min
Cook Time: 30 min
- Spray large saucepan with cooking spray. Cook beef and onion over medium-high heat for 5-7 minutes, stirring constantly to break up beef. Transfer to colander and rinse with water to drain excess fat. Return beef to pan.
- Stir in bell pepper, garlic, chili powder, and cumin, and cook for 5 minutes, stirring occasionally.
- Add remaining ingredients and bring to a boil. Reduce to simmer, cover and cook for 20 minutes.
- Optional ? serve topped with low-fat grated cheese, a dollop of fat-free sour cream, sliced avocado, snipped cilantro or chopped green onions.
TIP: if you want 5-alarm chili, add 1 teaspoon Cheyenne pepper
- Nutritional Analysis
- Per serving
- Calories Per Serving
- Total Fat
- 6.0 g
- Saturated Fat
- 2.5 g
- Trans Fat
- 0.5 g
- Polyunsaturated Fat
- 0.5 g
- Monounsaturated Fat
- 2.5 g
- 62 mg
- 288 mg
- 29 g
- 7 g
- 8 g
- 31 g
1 starch, 3 vegetable, 3 1/2 lean meatPrice Per Serving
Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
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