• Follow Us
  • Facebook opens in a new window
  • Pinterest opens in a new window
  • You Tube opens in a new window




View this video on YouTube

Directions Total Time: 30 min

  1. Spray large saucepan with cooking spray. Cook beef and onion over medium-high heat for 5-7 minutes, stirring constantly to break up beef. Transfer to colander and rinse with water to drain excess fat. Return beef to pan.
  2. Stir in bell pepper, garlic, chili powder, and cumin, and cook for 5 minutes, stirring occasionally.
  3. Add remaining ingredients and bring to a boil. Reduce to simmer, cover and cook for 20 minutes.
  4. Optional ? serve topped with low-fat grated cheese, a dollop of fat-free sour cream, sliced avocado, snipped cilantro or chopped green onions.

Additional Tips

TIP: if you want 5-alarm chili, add 1 teaspoon Cheyenne pepper

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
Total Fat
6.0 g
Saturated Fat
2.5 g
Trans Fat
0.5 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
2.5 g
62 mg
288 mg
29 g
7 g
8 g
31 g
Dietary Exchanges

1 starch, 3 vegetable, 3 1/2 lean meat

Price Per Serving


Related Recipes

Related Videos

View This Recipe on Mobile

Scan this QR code with your phone to take this recipe with you.