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Sugar Snap Salad
  • Serves: 4 servings, 3/4 cup each


  • Prep Time: 15 minutes


Description

Sweet, edible podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for scallions or adding asparagus to the mix.

Ingredients

2 cups sugar snap peas (8 ounces), trimmed
2 tablespoons white-wine vinegar
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper
1 bunch scallions, trimmed and thinly sliced on the diagonal
1/2 large red bell pepper, cut into 1 1/2-inch-long slivers

Cooking Instructions

Cook peas in lightly salted boiling water in a medium saucepan until tender-crisp, 2 to 3 minutes. Drain and rinse under cold running water.

Whisk vinegar, oil, salt and pepper in a large bowl. Add scallions, bell pepper and the peas; toss to coat. Serve within 1 hour.


Nutritional Analysis
Per serving
Calories Per Serving
93
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Sodium
153 mg
Carbohydrates
10 g
Fiber
3 g
Protein
2 g
Potassium
147 mg
Dietary Exchanges
2 vegetable, 1 1/2 fat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



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