- Serves: 4 servings, 3/4 cup each
- Prep Time: 15 minutes
Description
Sweet, edible podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for scallions or adding asparagus to the mix.
Ingredients
2 cups sugar snap peas (8 ounces), trimmed
2 tablespoons white-wine vinegar
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper
1 bunch scallions, trimmed and thinly sliced on the diagonal
1/2 large red bell pepper, cut into 1 1/2-inch-long slivers
2 tablespoons white-wine vinegar
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper
1 bunch scallions, trimmed and thinly sliced on the diagonal
1/2 large red bell pepper, cut into 1 1/2-inch-long slivers
Cooking Instructions
Cook peas in lightly salted boiling water in a medium saucepan until tender-crisp, 2 to 3 minutes. Drain and rinse under cold running water.
Whisk vinegar, oil, salt and pepper in a large bowl. Add scallions, bell pepper and the peas; toss to coat. Serve within 1 hour.
Whisk vinegar, oil, salt and pepper in a large bowl. Add scallions, bell pepper and the peas; toss to coat. Serve within 1 hour.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 93
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Monounsaturated Fat
- 5 g
- Sodium
- 153 mg
- Carbohydrates
- 10 g
- Fiber
- 3 g
- Protein
- 2 g
- Potassium
- 147 mg
2 vegetable, 1 1/2 fat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.