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Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Rinse the fish and pat dry with paper towels. Place the fish fillets in a single layer in a 13x9x2-inch baking pan. Top each piece with a thin layer of spinach and a single layer of roasted peppers. Sprinkle with the basil and 1/4 teaspoon salt. Drizzle with 2 teaspoons oil. Sprinkle with the feta.
  3. Bake for 10 to 12 minutes for flounder, 13 to 15 minutes for tilapia, or until the fish flakes easily when tested with a fork.
  4. Meanwhile, prepare the couscous using the package directions. Using a fork, mix in 1/8 teaspoon salt and 1 teaspoon oil.
  5. To serve, spoon the couscous onto plates. Place the fish on the couscous.

Additional Tips

Serving size 3 oz. fish and 1 cup vegetables and couscous

Cook's Tip on Thawing Spinach: To thaw a box of spinach quickly, remove the outer wrapper. Put the box of spinach on a microwaveable plate. Microwave on 100 percent power (high) for 3 1/2 to 4 minutes.

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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
383
Total Fat
8.0 g
Saturated Fat
2.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
3.0 g
Cholesterol
61 mg
Sodium
553 mg
Carbohydrates
46 g
Fiber
4 g
Sugars
2 g
Protein
31 g

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