- Serves: 14; 2 tablespoons per serving
Description
Recipe courtesy of Alton Brown
Ingredients
1/2 cup low-fat buttermilk
1/2 cup no-salt-added canned garbanzo beans, rinsed and drained
1/3 cup canned tomatoes with green chiles
1/3 cup fat-free plain yogurt
1 clove garlic
1 tablespoon red wine vinegar
1 teaspoon dried Italian seasoning
1 teaspoon smoked paprika
1/4 teaspoon salt (kosher preferred)
1/2 cup no-salt-added canned garbanzo beans, rinsed and drained
1/3 cup canned tomatoes with green chiles
1/3 cup fat-free plain yogurt
1 clove garlic
1 tablespoon red wine vinegar
1 teaspoon dried Italian seasoning
1 teaspoon smoked paprika
1/4 teaspoon salt (kosher preferred)
Cooking Instructions
In a blender, process all the ingredients for 1 minute, or until smooth. Transfer to a jar with an airtight lid and refrigerate until ready to use.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 26
- Total Fat
- 0.5 g
- Saturated Fat
- 0 g
- Trans Fat
- 0 g
- Polyunsaturated Fat
- 0 g
- Monounsaturated Fat
- 0 g
- Cholesterol
- 1 mg
- Sodium
- 72 mg
- Carbohydrates
- 4 g
- Fiber
- 1 g
- Sugar
- 1 g
- Protein
- 2 g
Free
Recipe courtesy of Alton Brown
