Spicy Buttermilk Dressing

  • Serves: 14; 2 tablespoons per serving


Description

Recipe courtesy of Alton Brown

Ingredients

1/2 cup low-fat buttermilk
1/2 cup no-salt-added canned garbanzo beans, rinsed and drained
1/3 cup canned tomatoes with green chiles
1/3 cup fat-free plain yogurt
1 clove garlic
1 tablespoon red wine vinegar
1 teaspoon dried Italian seasoning
1 teaspoon smoked paprika
1/4 teaspoon salt (kosher preferred)

Cooking Instructions

In a blender, process all the ingredients for 1 minute, or until smooth. Transfer to a jar with an airtight lid and refrigerate until ready to use.


Nutritional Analysis
Per serving
Calories Per Serving
26
Total Fat
0.5 g
Saturated Fat
0 g
Trans Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Cholesterol
1 mg
Sodium
72 mg
Carbohydrates
4 g
Fiber
1 g
Sugar
1 g
Protein
2 g

Dietary Exchanges


Free




Recipe courtesy of Alton Brown