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Ingredients

Southwest Turkey Burger

Sweet Potato Fries

Video

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Directions

Southwest Turkey Burger

  1. Preheat oven to 450° F.
  2. In a large mixing bowl, combine turkey, black beans, green onion, garlic powder, cumin and chili powder and gently fold together by hand. Separate into 4 equal size patties (approx. 4.5 ounces each). Season with pepper.
  3. Heat a medium sized skillet and coat with cooking spray over medium heat. Place patties in skillet and cover. Cook 3-4 minutes on each side.
  4. Place on bun and top with lettuce, tomato, avocado and red onion.

Sweet Potato Fries

  1. Combine sweet potatoes, oil, chili powder and remaining pepper. On a baking sheet, spread fries in single layer. Cook for 20 minutes, flipping once.

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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
439
Total Fat
11.5 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
5.5 g
Cholesterol
45 mg
Sodium
314 mg
Carbohydrates
52 g
Fiber
12 g
Sugars
11 g
Protein
36 g
Price Per Serving

$3.55

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