Shrimp & Pesto Pasta

  • Serves: 6 servings, 1 1/2 cups each

  • Prep Time: 35 minutes


Description

The spring flavors of asparagus and pesto combine beautifully with fettuccine and shrimp in a light and simple pasta dish that works for family or casual entertaining. Make it a meal: Serve with a tomato-and-arugula salad tossed with mustard-balsamic vinaigrette and fruit sorbet for dessert.

Ingredients

8 ounces whole-wheat fettuccine
1 pound asparagus, trimmed and cut into 1-inch pieces (about 4 cups)
1/2 cup sliced jarred roasted red peppers
1/4 cup prepared pesto
2 teaspoons extra-virgin olive oil
1 pound raw shrimp (21-25 per pound), peeled and deveined
1 cup dry white wine
Freshly ground pepper to taste

Cooking Instructions

Bring a large pot of water to a boil. Add fettuccine and cook for 3 minutes less than the package directions specify. Add asparagus and continue cooking until the pasta and asparagus are just tender, about 3 minutes more. Reserving 1/4 cup of the cooking water, drain the fettuccine and asparagus and return to the pot. Stir in peppers and pesto. Cover to keep warm.

Heat oil in a large skillet over medium heat. Add shrimp and cook, stirring occasionally, until pink, about 3 minutes. Add wine, increase heat to high and continue cooking until the shrimp are curled and the wine is reduced, about 3 minutes. Add the shrimp and the reserved cooking water to the pasta; toss to coat. Season with pepper and serve immediately.


Nutritional Analysis
Per serving
Calories Per Serving
303
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Cholesterol
99 mg
Sodium
268 mg
Carbohydrates
34 g
Fiber
6 g
Protein
19 g
Potassium
310 mg

Dietary Exchanges


2 starch, 1 vegetable, 2 lean meat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.