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Ingredients

Salmon or Chicken Kebabs

Creamy Tzatziki Sauce

Video

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Directions Total Time: 40 min

  1. Whisk together 2 teaspoons olive oil, oregano, garlic, lemon juice and zest. Add salmon or chicken and let marinate for about 10 minutes.
  2. To make tzatziki sauce, stir together yogurt, lemon juice and zest, dill, oregano, cucumber, honey and pepper.
  3. Toss vegetables in remaining olive oil and assemble each skewer with 3 pieces of salmon, alternating between vegetables.
  4. Heat grill-pan or sauté pan. Over medium heat, add skewers to pan, cover loosely with foil. You may have to cook in two batches of 4 skewers. Cook 2-3 minutes on each side.
  5. Serve immediately with a dollop of tzatziki sauce.

Additional Tips

Safety Tips: If using wooden skewers be sure to soak the skewers in cold water for about 30 minutes prior to grilling to make sure they don’t burn.

Get the Kids Involved: Assembling skewers and making tzatziki sauce are safe and fun steps to involve kids in the cooking process.

Cook Once, Eat Twice:
Double the chicken and use the left-overs to make Zippy Southwest Chicken Fajita Salad.

Nutritional info in table for salmon.

Calories   222
Total Fat  7.5 g
Saturated Fat  1.5 g
Trans Fat  0.0 g
Polyunsaturated Fat  1.0 g
Monounsaturated Fat  4.0 g
Cholesterol  73 mg
Sodium    156 mg
Carbohydrates  7 g
Dietary Fiber  1 g
Total Sugars  5 g
Protein  31 g

Leftover ingredients?
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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
240
Total Fat
10.0 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
5.0 g
Cholesterol
53 mg
Sodium
112 mg
Carbohydrates
7 g
Fiber
1 g
Sugars
5 g
Protein
30 g
Dietary Exchanges

1 starch, 3 lean meat

Price Per Serving

$4.04

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