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Ingredients

Salmon Bake

Creamy Cucumber Sauce

Video

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Directions Total Time: 1 hr

Salmon Bake

  1. Heat oven to 350 degrees. Spray 8x4 inch loaf pan with non-stick cooking spray.
  2. Drain salmon, flake with a fork.
  3. Add salmon, celery, chopped onion, bread crumbs, milk,eggs, pepper, parsley and jalapeño, mix well. Shape in to loaf with hands and pat into loaf pan.
  4. Bake 40 minutes, let stand 5-10 minutes before serving. Serve with cucumber sauce.

Creamy Cucumber Sauce

  1. In a small bowl combine yogurt, cucumber, dill, and minced onion and stir well. Refrigerate prior to serving.

Additional Tips

Serving suggestions: Serve over mixed greens or tomato slices as a salad or cool summer entrée!

Leftover ingredients? Use them in these recipes!

Fresh Dill

Fresh Parsley
Celery
Sour Cream/Plain Yogurt
Cucumber

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
194
Total Fat
5.5 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
1.5 g
Cholesterol
120 mg
Sodium
416 mg
Carbohydrates
13 g
Fiber
1 g
Sugars
6 g
Protein
23 g
Dietary Exchanges

1 starch, 3 lean meat

Price Per Serving

$2.33

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