- Serves: 4
- Prep Time: 10 minutes
Cooking Time: 20 minutes
Description
A basic roasted pork tenderloin works is the perfect foil for your favorite fruit chutney.
Ingredients
2 teaspoons extra-virgin olive oil
1 pound pork tenderloin, trimmed
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
1 pound pork tenderloin, trimmed
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
Cooking Instructions
Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.
Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.
Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 145
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Monounsaturated Fat
- 3 g
- Cholesterol
- 74 mg
- Sodium
- 133 mg
- Protein
- 24 g
- Potassium
- 454 mg
3 lean meat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.
