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Ingredients

Red Beans and Rice

Corn on the Cob

Video

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Directions Total Time: 25 min

Red Beans and Rice

  1. Cook rice to package directions.
  2. While rice cooks, heat oil in skillet over medium heat. Add onions and cook 2 minutes, stirring occasionally. Add garlic and cook for 1 minute. Add beans, seasoning and pepper. Cook until heated through, 3-5 minutes, stirring occasionally.
  3. Add rice to bean mixture.

Corn on the Cob

  1. Removing the husks, pull off the silky threads, and cut out any blemishes with a pointed knife
  2. Bring a large pot of water to a boil. Add the corn, cover and cook 5 minutes. Drain and cut into halves, if desired.
  3. Season to taste with butter substitute spray or soft margarine and pepper

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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
413
Total Fat
4.5 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
2.5 g
Cholesterol
0 mg
Sodium
29 mg
Carbohydrates
83 g
Fiber
8 g
Sugars
11 g
Protein
15 g
Dietary Exchanges

5 1/2 starch, 1/2 lean meat

Price Per Serving

$1.96

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