- Serves: 4 servings, about 3/4 cup each
- Prep Time: 15 minutes
Description
Add a little shallot and dried dill or tarragon to any mixture of frozen vegetables and have a delicious side dish on the table fast. If you’d like to make this recipe with fresh vegetables instead, cut them into bite-size pieces and add a tablespoon or two of water to the skillet when you add the vegetables; adjust the cooking time as needed.
Ingredients
1 tablespoon extra-virgin olive oil
1 small shallot, minced
4 cups mixed frozen vegetables, such as corn, carrots and green beans
1/2 teaspoon dried dill or tarragon
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 small shallot, minced
4 cups mixed frozen vegetables, such as corn, carrots and green beans
1/2 teaspoon dried dill or tarragon
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
Cooking Instructions
Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until softened, about 1 minute. Stir in frozen vegetables. Cover and cook, stirring occasionally, until the vegetables are tender, 4 to 6 minutes. Stir in dill (or tarragon), salt and pepper.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 107
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Monounsaturated Fat
- 3 g
- Sodium
- 178 mg
- Carbohydrates
- 17 g
- Fiber
- 3 g
- Protein
- 3 g
- Potassium
- 294 mg
2 vegetable, 2 fat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.
