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Ingredients

Video

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Directions

  1. Remove visible fat from chicken, cut into bite-sized pieces.
  2. Spray large pot with cooking spray. Add chicken, onion, garlic, chili powder (optional) or jalapeno (optional) cooking over medium-heat until chicken is no longer pink (about 7 minutes)
  3. Lightly mash the drained, rinsed beans with a fork.
  4. Add all remaining ingredients to chicken mixture and simmer on high for 10 minutes.
  5. Spoon chili into bowls and top with chopped fresh cilantro and/or dollop of sour cream (optional)

Additional Tips

Budget Tip: when buying chicken, tenderloins are often less expensive than breasts – in recipes like this one where you cut the chicken into bit-size pieces the cut makes no difference so pick whatever’s cheaper! Be sure to check for specials or sales.

Leftover ingredients? Use them in these recipes!

Sour Cream/Plain Yogurt

Cilantro Broth/stock

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
344
Total Fat
3.0 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.0 g
Cholesterol
73 mg
Sodium
174 mg
Carbohydrates
41 g
Fiber
10 g
Sugars
7 g
Protein
39 g
Dietary Exchanges

2 1/2 starch, 1 vegetable, 4 lean meat

Price Per Serving

$2.47

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