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Ingredients

Cranberry Salsa

Pork Tenderloin

Directions

  1. Preheat the oven to 425°F.
  2. Place the pork on a baking sheet, tucking the narrow end under so the pork is an even thickness.
  3. In a small bowl, stir together the remaining ingredients. Sprinkle over the pork. Using your fingertips, gently press the mixture so it adheres to the pork.
  4. Bake for 20 to 25 minutes, or until the pork registers 150°F on an instant-read thermometer. Transfer to a cutting board. Let stand for about 5 minutes before slicing. The pork will continue to cook during the standing time, reaching about 160°F. It should be a little pink in the center. Serve with the salsa on the side.

Additional Tips

Serving size 3 ounces pork and 1/2 cup salsa

Cook's Tip: For a milder dish or if poblanos are not available, use a medium green bell pepper instead. If you’d still like a little heat, add in 1/8 teaspoon dried red pepper flakes to the salsa.

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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
206
Total Fat
2.5 g
Saturated Fat
1.0 g
Trans Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
1.0 g
Cholesterol
74 mg
Sodium
207 mg
Carbohydrates
21 g
Fiber
2 g
Sugars
17 g
Protein
24 g
Dietary Exchanges

1 1/2 fruit, 3 very lean meat

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