- Serves: 8
- Baking Time: 30-35 minutes
Description
Ingredients
Ingredients for the fruit
Cooking spray
Juice of one lemon
5-6 fresh pears, the riper the better
1 cup dried cherries
Zest of one lemon
1/2 cup pear juice (may substitute apple juice)
2 tablespoons honey
1 teaspoon almond extract
1 teaspoon vanilla extract
1/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1 tablespoon flour
Ingredients for the topping
1 cup vanilla granola
3 tablespoons flour
1/2 cup brown sugar
1/4 cup sliced almonds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 cup trans fat free margarine spread
Cooking Instructions
Make the topping. Place the granola, flour, brown sugar, almonds, and spices in a large mixing bowl and toss them together lightly. Add the margarine spread and use your hands to work the spread into the dry ingredients until blended but crumbly. Spread the topping over the pears. Place the dish on the foil-lined baking sheet and bake the crumble for 30-35 minutes, until the top is golden brown and the juices are bubbling and translucent. Serve warm.
Note: This is a good way to “sneak” heart-healthy whole grains and nuts into the diet via an irresistible dessert.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 289
- Total Fat
- 4 g
- Saturated Fat
- 0 g
- Trans Fat
- 0 g
- Polyunsaturated Fat
- 1 g
- Monounsaturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 69 mg
- Carbohydrates
- 62 mg
- Fiber
- 6 g
- Sugar
- 41 g
- Protein
- 3 g
2 fruit, 2 other carbohydrate, 1 fat
Recipe courtesy David Hagedorn