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Mashed Sweet Potatoes

Pan-Fried Pork Chop



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Directions Total Time: 45 min

Mashed Sweet Potatoes

  1. Peel sweet potatoes with vegetable peeler and rinse. Cut into eighths.
  2. Place potatoes in a large pot adding water to cover. Bring to a boil and cook 20 minutes until tender.
  3. Drain potatoes and return to pot.
  4. Add orange juice, sour cream, and nutmeg or cinnamon and mash with a potato masher or fork.

Pan-Fried Pork Chops

  1. Trim visible fat from pork chops and lay out on a plate. Sprinkle evenly with salt, pepper, or garlic powder (both sides).
  2. Sprinkle four on a different plate or shallow dish. Dredge pork in flour.
  3. Heat oil in a large, non-stick skillet over medium-high heat. Swirl pan to coat with oil.
  4. Add pork to pan, cooking 5 minutes, turn pork over and cook 3-4 minutes or until desired doneness.

Additional Tips

NOTE: in a hurry? Use 2 (16 oz) cans of yams (in water or lite syrup, drained and rinsed) add remaining ingredients, mash, and heat in microwave.

Serving tip: serve pork with no-sugar-added apple sauce as a sauce.

Leftover ingredients? Use them in these recipes!


Sour Cream/Plain Yogurt Cider Vinegar

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
Total Fat
9.5 g
Saturated Fat
2.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
4.0 g
78 mg
309 mg
48 g
7 g
10 g
31 g
Dietary Exchanges

3 starch, 3 lean meat

Price Per Serving


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