• Follow Us
  • Facebook opens in a new window
  • Pinterest opens in a new window
  • You Tube opens in a new window


Tuna Casserole

Green Beans and Almonds



View this video on YouTube


Tuna Casserole

  1. Preheat oven to 350° F.
  2. Spray a medium oven-safe pan with cooking spray and heat over medium-high heat. Add chopped onion, bell pepper, and celery and cook until vegetables are soft, about 4 to 5 minutes. Stir occasionally.
  3. Turn off heat. Into the pan, add tuna, mayo, yogurt, pepper, and pepper flakes. Stir. Spread cereal on top of casserole and serve with green beans. Cook in oven until warm, about 20 minutes.
  4. Take out of oven.

Green Beans and Almonds

  1. Spray a pan with cooking spray. Add green beans, garlic, and almonds.
  2. Stir and cook green beans over medium-high heat until warm, about 2 to 3 minutes. Serve with tuna casserole.

Additional Tips

Grocery Tips: Pre-chopped mixes of bell pepper, celery, and onion are sometimes available in the produce section. While a little more expensive, it can be a time-saver. Also, 1 bag of frozen peppers stir-fry mix and onions can be used instead of fresh bell peppers and onion.

Keep it Healthy: Salmon is just as healthy as tuna, plus sometimes on sale and cheaper. Substitute 1 (15 oz.) can of low sodium salmon for the tuna.

Get the Kids Involved: Kids can help crush the cereal. Just put in a sealed plastic bag and let them gently smash with a rolling pin or the back of a small pan. They can also sprinkle the cereal on top of the casserole.

Leftover ingredients?
Search for the ingredient below and use the remaining amount in those recipes!

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
Total Fat
5.5 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
1.5 g
49 mg
305 mg
19 g
5 g
8 g
32 g
Price Per Serving


Related Recipes

Related Videos

View This Recipe on Mobile

Scan this QR code with your phone to take this recipe with you.