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North African Spiced Carrots
  • Serves: 6 servings, 1/2 cup each

  • Prep Time: 10 minutes
    Cooking Time: 10 minutes


Description

The trinity of North African seasonings - cumin, coriander and paprika - lends exotic appeal to this simple carrot preparation.

Ingredients

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
3 cups sliced carrots (4 medium-large)
1 cup water
3 tablespoons lemon juice
1/8 teaspoon salt, or to taste
1/4 cup chopped fresh parsley

Cooking Instructions

Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring until fragrant but not browned, about 20 seconds. Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes. Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.


Nutritional Analysis
Per serving
Calories Per Serving
51
Total Fat
3 g
Monounsaturated Fat
2 g
Sodium
87 mg
Carbohydrates
7 g
Fiber
2 g
Protein
1 g
Potassium
187 mg
Dietary Exchanges
1 vegetable, 1/2 fat (mono)



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



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