- Serves: 6 servings, 1/2 cup each
- Prep Time: 10 minutes
Cooking Time: 10 minutes
Description
The trinity of North African seasonings - cumin, coriander and paprika - lends exotic appeal to this simple carrot preparation.
Ingredients
1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
3 cups sliced carrots (4 medium-large)
1 cup water
3 tablespoons lemon juice
1/8 teaspoon salt, or to taste
1/4 cup chopped fresh parsley
4 cloves garlic, minced
2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
3 cups sliced carrots (4 medium-large)
1 cup water
3 tablespoons lemon juice
1/8 teaspoon salt, or to taste
1/4 cup chopped fresh parsley
Cooking Instructions
Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring until fragrant but not browned, about 20 seconds. Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes. Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 51
- Total Fat
- 3 g
- Monounsaturated Fat
- 2 g
- Sodium
- 87 mg
- Carbohydrates
- 7 g
- Fiber
- 2 g
- Protein
- 1 g
- Potassium
- 187 mg
1 vegetable, 1/2 fat (mono)
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.
