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Ingredients

Lemon Chicken

Cinnamon Glazed Root Vegetables

Video

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Directions

Lemon Chicken

  1. Pound chicken to even thinness (about 1 inch).
  2. Spray a large skillet with non-stick cooking spray, place over medium heat.
  3. Add chicken to skillet and squeeze juice of ½ the lemon over the chicken.
  4. Sprinkle pepper, parsley and oregano over the chicken.
  5. Cook for 5-10 minutes on each side

Cinnamon Glazed Root Vegetables

  1. Preheat oven to 400 degrees.
  2. Combine vegetables in a medium mixing bowl and toss with olive oil to coat.
  3. Spread vegetables on a baking sheet and bake for 20 minutes.
  4. Stir vegetables and bake an additional 20 minutes until vegetables are tender (pierce easily with a fork) and are lightly browned.
  5. Return vegetables to mixing bowl and add margarine, cinnamon and brown sugar.
  6. Toss until margarine is melted and vegetables are coated with cinnamon and sugar.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
237
Total Fat
7.5 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
4.0 g
Cholesterol
73 mg
Sodium
202 mg
Potassium
706 mg
Carbohydrates
16 g
Fiber
3 g
Protein
25 g
Calcium
39 mg
Price Per Serving

$3.12

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